WEIGHT LOSS FOR WOMEN WITHOUT FAD DIETS

Are you sick and tired of dieting, losing weight, and then ending up weighing even more than when you first started the process?

Are you looking for a sustainable eating plan that works for you and your family, a way to be able to allow in your favorite foods without guilt, but you’re not sure how to start or if it’s truly possible to lose weight and keep it off?

Do you sometimes feel like you are doing the right things, but are at a standstill? For example, you know what you should do, but you need the support and accountability to actually do it?

Hi! I’m Melissa, a Registered Dietitian-Nutritionist and Mom of 2 boys.

I help busy women learn how to eat mindfully among the chaos of everyday life to improve their body confidence and get down to the weight they feel their best. All this can happen without strict dieting and when we work together I show you how to do this. My diet philosophy is one of balance and mindful eating so you can become aware of your emotions, stressors, and reasons for eating the way you do so we can get to the root of your habits. With this you will improve your relationship with food and truly enjoy your meals while also meeting your weight loss goals.  True change cannot happen until this is addressed. But, it doesn’t have to be so hard.

Think it’s not possible? I’m here to coach you through it every step of the way. There is no better time than today to start adopting healthy habits, and it’s one of the best things you can both for yourself and your family.  I will work with you to develop a realistic plan that works for you and your lifestyle using that you follow consistently without feeling so restricted.  

I am so passionate about helping women through this journey and I can personally relate to the guilt that always comes when you try to do something for yourself.  But the thing is – the longer you wait to address your health, the harder it will be when you do.  I  would be honored to guide you away from fad diets, meal replacement programs, and instead eat real food that you love. I’ll help you to finally stay at the weight you feel amazing and feel confident in your diet choices.

WHAT CLIENTS ARE SAYING..

As a mom of 3 kids under 3, I have struggled with eating healthy. Melissa helped me focus on small, positive changes and helped me move away from my black and white thinking. It is clear Melissa knows her stuff and truly has a passion for helping other moms out there!, -Alexandra

As a busy mom of one, I needed exactly what Melissa offered: a neutral, knowledgeable, supportive and "healthy" mom who understood my daily roles. She listened and welcomed me where I was and provided immediate tangible tips to be a better version of me. She celebrated my little successes and was an excellent accountability partner. Melissa is highly recommended - for the person who wants another layer in their corner. She's a "just right" fit as she will tailor programs to fit YOUR needs! - Meagen B.

Before working with Melissa, I was struggling with overeating and occasionally binge eating. I had tried a number of binge-eating coaches who were strictly anti-weight loss. Working with Melissa changed my mindset and my views around food, and she helped me identify key behaviors that were negatively impacting my health. I am so grateful for this experience with Melissa - it has been incredibly eye-opening. Melissa is very unique in her space, and she will teach you her step-by-step process that leads to long-term change. - Katarina E.

Before seeing Melissa I was struggling with high cholesterol and my weight. Melissa helped me change my mindset around food and I'm now able to eat food in moderation. She has helped me figure out how to schedule regular exercise, and since working with her I have lost 16lbs! Melissa is consistently kind, understanding, really listens to you, and provides helpful materials as promised. - Melissa S.

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