HELPING WOMEN LOSE WEIGHT WITHOUT DIETS

Hi! I’m Melissa, a Registered Dietitian-Nutritionist and Mom of 2.

 

Are you sick and tired of fad diets and avoiding your favorite foods?  Are you looking for a sustainable eating plan that works for you and your family, but you’re not sure how to start or how it’s possible to focus on yourself? Do you sometimes feel like you know what to do, but you need support and accountability to actually do it? 

I help busy women learn how to eat mindfully among the chaos of everyday life to improve their body confidence and finally ditch the restrictive diets for good.  My philosophy is one of  mindful eating, focusing on your emotions, stressors, and reasons for eating the way you do so we can get to the root of your habits, and get you to the point of enjoying your food while also staying  healthy.  True change cannot happen until this is addressed. 

Think it’s not possible? I’m here to coach you through it every step of the way.   There is no better time than today to start adopting healthy habits, and it’s one of the best things you can both for yourself and your family.  I will work with you to develop a realistic plan that works for you and your lifestyle using your own personal motivators.  

I am so passionate about helping women through this journey and I can personally relate to the guilt that always comes when you try to do something for yourself.  But the thing is – the longer you wait to address your health, the harder it will be when you do.  I  would be honored to be able to guide you through your journey away from fad diets it so you can create healthy habits that will last a lifetime.

As a mom of 3 kids under 3, I have struggled with eating healthy. Melissa helped me focus on small, positive changes and helped me move away from my black and white thinking. It is clear Melissa knows her stuff and truly has a passion for helping other moms out there!, -Alexandra

As a busy mom of one, I needed exactly what Melissa offered: a neutral, knowledgeable, supportive and "healthy" mom who understood my daily roles. She listened and welcomed me where I was and provided immediate tangible tips to be a better version of me. She celebrated my little successes and was an excellent accountability partner. Melissa is highly recommended - for the person who wants another layer in their corner. She's a "just right" fit as she will tailor programs to fit YOUR needs! - Meagen B.

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