My Top 10 Make-Ahead Freezer Meals

Meal planning using the slow cooker and instant pot is very popular these days, and for good reason. It can save yourself a ton of time and stress during the work week knowing you have healthy, easy meals ready to go. It is also a FACT that those that plan their meals...

Holiday Recipe Roundup – Your Go-To Guide for Easy Recipes

Hi all! It’s getting down to the wire on your holiday menu planning. Still trying to figure out what to make and how to fit it into your crazy life? Look no further – I've got you covered with recipes, tips, and inspiration.  Whether you are doing the hosting or...

10 Exercises you can start TODAY with Your Little(s)

Do you think of your little ones as a barrier to exercise, or a motivator? IF YOU THINK OF THEM AS A BARRIER, READ ON.  YOU'LL GET SOME INSPIRATION AND HOPE! I used to think of my kids as a deterrent to me exercising.  I would get frustrated when I would...

5 Steps to Mindful Holiday Eating

The holiday season is upon us yet again- and so are all the temptations to overindulge.  But I promise you can enjoy your holiday festivities without all the weight gain and guilt afterwards.   Here are 5 tips to staying mindful through the holidays so there's no need...

Meal Planning for Busy Moms

Ask yourself the following questions... Are you totally OVERWHELMED and EXHAUSTED with the amount of time and energy spent on figuring out your meals every day? Are you often trying to scramble to cook at 6:00 p.m. when you're absolutely starving and your kids...

Choline – For Pregnancy and Beyond

When you think of crucial nutrients during pregnancy, what comes to mind? Maybe iron, folic acid, or omega-3's?  While these are certainly critical nutrients during this time, there are others that are equally as important. Have you heard of Choline?  It is a lesser...

Back At It!

Hi all! Welcome to my blog. It is my mission to improve women's health through good nutrition.  With 2 toddlers, I know how difficult it can be to find time for yourself let alone eat properly ("grazing" all day long perhaps?) and exercise (?does lifting baby count)...