Are Carbs Bad?

Are Carbs Bad?

Do you feel out of control if you eat carbs, think they're bad for you, or fear you'll gain weight if you have too much? Are you afraid to allow yourself to eat carbs because of this? Carbs, or carbohydrates, are often thought of as the “bad guy” of the 3...

Food and Your Mood – Is There a Connection?

Food and Your Mood – Is There a Connection?

Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone.  In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons.  It’s important to...

How to Curb Your Nighttime Snacking Habit

How to Curb Your Nighttime Snacking Habit

Do you often find yourself eating late at night, in front of the tv, or while browsing social media?  If this feels like a regular occurrence, you are not alone.  This is something I see SO much with my clients, and is SO common! Many times, you may be embarrassed by...

Permanent Weight Loss – Is it Possible?

Permanent Weight Loss – Is it Possible?

If you were to do a google search on permanent weight loss, you’ll find an array of articles that will tell you it’s likely impossible.  They’ll tell you permanent weight loss is a myth, and the only way it’s possible is with invasive methods like weight...

Mindful Eating for the Holidays

Mindful Eating for the Holidays

Photo Credit - Healthy Gallatin The holiday season is truly a special time, but it can also be a very stressful time. If you’re an emotional or mindless eater, food can easily become your go-to even more than usual. There is less time for yourself, more eating out,...

Holiday Eating – How to Quit the All-or-Nothing Mentality

Holiday Eating – How to Quit the All-or-Nothing Mentality

Do you find yourself already getting laxed about your eating habits, now that the holidays are approaching? Like ever since Halloween hit, you’ve started the never-ending cycle of candy and sweets consumption, and you're not going to bother changing your habits until...

Why Your Perfectionism is Hindering Your Success

Why Your Perfectionism is Hindering Your Success

Copyright - Institute for Educational Advancement Perfectionism can be viewed as a positive trait. But, it can be a barrier in your journey towards your health and wellness goals. Are you a perfectionist?  One of the main themes from a recent conference I...

10 Healthier Versions of your Favorite Crockpot Meals

10 Healthier Versions of your Favorite Crockpot Meals

Fall is here, and that means apple-picking, spooky hay rides, and all things pumpkin spice! It’s one of the best times of year to be outside enjoying all of the beautiful colors, so why would you want to spend it inside making dinner? My thoughts exactly.  Crockpot...

8 Secrets to Bash Your Sugar Cravings

8 Secrets to Bash Your Sugar Cravings

It's 4:00 pm, aka the "witching hour." You're scrambling to find something sweet to eat when making dinner, or you're finally sitting down after a long day and all you want is a bowl of ice cream. Sound like your life? I know that exact feeling, and I GET it. When...

Easy No-Bake Energy Bites

Easy No-Bake Energy Bites

These delicious no bake energy bites are the perfect healthy snack or breakfast on the go! TOTAL TIME: 10 MINS PREP TIME: 10 MINS COOK TIME: 0 MINS INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats)2/3 cup toasted coconut flakes1/2 cup peanut...