How to Make the Most of Your Grocery Store Run

How to Make the Most of Your Grocery Store Run

The good news is a little organization and planning can help lessen the anxiety of grocery shopping. This article discusses tips on how to make the most out of pantry items you already have to create healthy meals, maximize your grocery store run, and stay as safe as possible.

How Physical Activity Can Help You Make Better Food Choices

How Physical Activity Can Help You Make Better Food Choices

If you’ve been struggling to get on the healthy eating bandwagon, increasing your physical activity may be a good place to start. Here are a few ways how engaging in more physical activity can help you to make better food choices.

10 Healthier Sweet Treats to Eat

10 Healthier Sweet Treats to Eat

When I surveyed my audience recently, one of the biggest eating struggles (especially right now during the quarantine!) experienced is more frequent sugar cravings. First, I want to mention it is totally NORMAL to crave sweets when you’re feeling emotional. It doesn’t...

10 Ways to Manage Quarantine Stress & Prevent Overeating

10 Ways to Manage Quarantine Stress & Prevent Overeating

Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...

Are Carbs Bad?

Are Carbs Bad?

Do you feel out of control if you eat carbs, think they're bad for you, or fear you'll gain weight if you have too much? Are you afraid to allow yourself to eat carbs because of this? Carbs, or carbohydrates, are often thought of as the “bad guy” of the 3...

Food and Your Mood – Is There a Connection?

Food and Your Mood – Is There a Connection?

Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone.  In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons.  It’s important to...

How to Curb Your Nighttime Snacking Habit

How to Curb Your Nighttime Snacking Habit

Do you often find yourself eating late at night, in front of the tv, or while browsing social media?  If this feels like a regular occurrence, you are not alone.  This is something I see SO much with my clients, and is SO common! Many times, you may be embarrassed by...

Permanent Weight Loss – Is it Possible?

Permanent Weight Loss – Is it Possible?

If you were to do a google search on permanent weight loss, you’ll find an array of articles that will tell you it’s likely impossible.  They’ll tell you permanent weight loss is a myth, and the only way it’s possible is with invasive methods like weight...

Mindful Eating for the Holidays

Mindful Eating for the Holidays

Photo Credit - Healthy Gallatin The holiday season is truly a special time, but it can also be a very stressful time. If you’re an emotional or mindless eater, food can easily become your go-to even more than usual. There is less time for yourself, more eating out,...

Holiday Eating – How to Quit the All-or-Nothing Mentality

Holiday Eating – How to Quit the All-or-Nothing Mentality

Do you find yourself already getting laxed about your eating habits, now that the holidays are approaching? Like ever since Halloween hit, you’ve started the never-ending cycle of candy and sweets consumption, and you're not going to bother changing your habits until...