5 Healthy Carbonated Drinks – A Dietitian’s Top Picks

5 Healthy Carbonated Drinks – A Dietitian’s Top Picks

Image credit: Wafer Wan Via Unsplash This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. If you’re trying to lose weight or decrease your sugar intake, drinking too many high-calorie carbonated drinks like soda can...
Alcoholic Drinks with the Least Calories

Alcoholic Drinks with the Least Calories

If you’re on a weight loss journey, you may wonder if you can enjoy an alcoholic beverage, and if so, what are the best alcoholic drinks with the least calories? When you’re in a weight loss phase, every calorie counts, but that doesn’t mean you have to give up...
Managing Period Food Cravings: 10 Expert Tips

Managing Period Food Cravings: 10 Expert Tips

Photo: Erol Ahmed @Unsplash This article contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Do you crave ALL the foods leading up to your period? If so, you are not alone, as most women...
10 Healthy Plant Based Snacks to Support Your Weight Loss Goals

10 Healthy Plant Based Snacks to Support Your Weight Loss Goals

This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. Plant-based diets have gained traction over the years, but many people are concerned they won’t get enough protein. Incorporating plant-based snacks into your day...
Can You Lose Weight on a Plant-based Diet?

Can You Lose Weight on a Plant-based Diet?

If you’re on a weight loss journey, you may wonder if you can lose weight on a plant-based diet. Many of my nutrition clients are curious about plant-based eating in various forms and whether this is the route they should take for more sustainable results. Going...