5 Healthy Carbonated Drinks – A Dietitian’s Top Picks

5 Healthy Carbonated Drinks – A Dietitian’s Top Picks

Image credit: Wafer Wan Via Unsplash This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. If you’re trying to lose weight or decrease your sugar intake, drinking too many high-calorie carbonated drinks like soda can...

Alcoholic Drinks with the Least Calories

Alcoholic Drinks with the Least Calories

If you’re on a weight loss journey, you may wonder if you can enjoy an alcoholic beverage, and if so, what are the best alcoholic drinks with the least calories? When you’re in a weight loss phase, every calorie counts, but that doesn’t mean you have to give up...

Managing Period Food Cravings: 10 Expert Tips

Managing Period Food Cravings: 10 Expert Tips

Photo: Erol Ahmed @Unsplash This article contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Do you crave ALL the foods leading up to your period? If so, you are not alone, as most women...

10 Healthy Plant Based Snacks to Support Your Weight Loss Goals

10 Healthy Plant Based Snacks to Support Your Weight Loss Goals

This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. Plant-based diets have gained traction over the years, but many people are concerned they won’t get enough protein. Incorporating plant-based snacks into your day...

Can You Lose Weight on a Plant-based Diet?

Can You Lose Weight on a Plant-based Diet?

If you’re on a weight loss journey, you may wonder if you can lose weight on a plant-based diet. Many of my nutrition clients are curious about plant-based eating in various forms and whether this is the route they should take for more sustainable results. Going...

Exploring “Oatzempic” – A Dietitian’s Perspective on this TikTok Trend

Exploring “Oatzempic” – A Dietitian’s Perspective on this TikTok Trend

@Eat This, Not That With the popularity of prescription weight loss medications like Ozempic, many people are seeking newer, more affordable alternatives. This leads many to try “Oatzempic,” the latest viral TikTok weight loss trend.  Oatzempic should NOT be confused...

How to Maintain Weight Loss After Losing It

How to Maintain Weight Loss After Losing It

While losing weight can be challenging for many people, the bigger change is in keeping it off. This article will teach you how to maintain weight loss after meeting your goal, so you finally see long-term, sustainable changes. There are several reasons why...

10 High Protein Lunch Ideas for Weight Loss

10 High Protein Lunch Ideas for Weight Loss

Unsplash stock photo This article contains affiliate links. As an Amazon affiliate, I earn a small commission from qualifying purchases at no additional cost to you. Having a balanced lunch is essential to sustainable weight loss, but it’s easy to run out of ideas or...

7-Day Easy Meal Plan for Weight Loss

7-Day Easy Meal Plan for Weight Loss

This post contains affiliate links. As an Amazon affiliate, I earn a small fee from qualifying purchases at no additional cost to you. Embarking on a journey toward sustainable weight loss doesn't have to feel like an uphill battle. If you’re looking for inspiration...

7 High Protein Breakfasts for Weight Loss (Many are egg-free!)

7 High Protein Breakfasts for Weight Loss (Many are egg-free!)

As a weight loss dietitian, I am a huge proponent of eating breakfast to support your weight loss efforts. But what you eat for breakfast truly matters, so I’m sharing 7 high protein breakfasts for weight loss today. If you’re eating breakfast, but it lacks protein,...

nutrition content writer

Hi and welcome! My name is Melissa and I’m a Registered Dietitian and Nutrition Content Writer for Weight Loss brands.

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