GLP-1 Success Starts Here: Your Nutrition Game Plan for Sustainable Weight Loss
Reviewed by Melissa Mitri, MS, RD Glucagon-like peptide-1 agonists (commonly known as GLP-1s) are medications primarily used to treat type 2 diabetes and obesity. GLP-1 is a hormone naturally produced in the small intestine that plays a key role in blood sugar...
Top Takeaways from FNCE 2025: The Future of Food & Nutrition
After returning from the Food and Nutrition Conference & Expo (FNCE) in Nashville, I’m feeling both energized and inspired by the direction our profession is heading. This year’s event showcased how registered dietitians are not only keeping up with change—but...
Best Diets for Sustainable Weight Loss in 2025
Now that it’s the new year, you may be contemplating which diet to try. Before you decide this, it’s helpful to know which are the best diets for weight loss in 2025 (because the research is always evolving) in terms of effectiveness and sustainability. And when I say...
Healthy Holiday Dessert Recipes
Image credit: Prescilla Du Preez via Unsplash Affiliate disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no additional cost to you. Looking for healthy holiday dessert recipes that taste decadent? The...
Healthy Holiday Recipes from Nutrition Experts
Photo credit: Jed Owen Affiliate disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no additional cost to you. Looking for healthy holiday recipes for the upcoming season? The holiday season is a time for...
3-Day 1500-Calorie Meal Plan for Simple Weight Loss
Disclaimer: This post contains affiliate links. As an Amazon affiliate, I earn a small percentage from qualifying purchases, at no additional cost to you. The amount of calories you take in is the single biggest influencer on your weight loss results. While everyone’s...
20 Budget-friendly Meals to Meet Your Weight Loss Goals
Looking for easy and healthy budget-friendly meals that support weight loss? I've got you covered! With food prices continuing at astronomical numbers, finding healthy meals that fit a tight budget can be challenging. But do not worry; with some planning and employing...
3-Day 1400-Calorie Meal Plan for Simple Weight Loss
Disclaimer: This post contains affiliate links. As an Amazon affiliate, I earn a small percentage from qualifying purchases, at no additional cost to you. When it comes to weight loss, the number of calories you eat matters. Even if you are eating healthy, if you’re...
How To Create a Meal Plan for Weight Loss
If you want to eat healthier and/or lose weight, some level of meal planning is a must. But meal planning doesn’t have to be a daunting task or time-consuming. In this article, I’ll walk you through how to create a meal plan, how to find time for it, and how it can...
How to Break a Weight Loss Plateau – 9 Simple Steps
This article contains affiliate links. As an Amazon associate, I earn a small commission from qualifying purchases at no additional cost to you. You’ve been seeing results from your weight loss efforts when suddenly, the scale stops moving. Hitting a weight loss...
