4 Best Supplements to Take – According to a Dietitian
This article is for informational purposes only and is not intended to replace personalized medical guidance. Always consult with a medical doctor or registered dietitian for personalized supplement recommendations. If you’re on a health journey, you’re probably...
5 Healthiest Bread for Weight Loss – A Dietitian’s Top Pics
Do you want to lose weight but don’t want to give up bread? Not to worry - there are many healthy bread options that are delicious and can support your weight loss goals. Let’s dive into the 5 healthiest breads for weight loss I recommend to my nutrition clients and...
How to Stop Overeating at Night
Are you curious about how to stop overeating at night? It’s finally time to wind down for bed after dinner, but instead of feeling ready to sleep, you’re craving more food. Don’t worry, you aren’t alone! Late-night snacking habits are extremely common and can lead to...
What Is The 80/20 Diet – And Should You Try It?
Are you looking for a sustainable approach to weight loss? The 80/20 diet is a flexible meal plan to help you lose weight and still enjoy your favorite foods. The diet's primary goal is to eat nutritious, wholesome foods 80% of the time, leaving 20% for less...
Is Cottage Cheese Good For You?
Is cottage cheese good for you, and should you add this very trendy food to your daily diet? Many of my clients have asked me this question and if they should jump on the cottage cheese bandwagon. Cottage cheese has been around for centuries as a staple food,...
Optavia Lean and Green Meals – Pros, Cons, and Nutrition
Have you heard of the Optavia food program? This popular diet program combines pre-packaged Optavia Fuelings and Lean and Green meals. A few of my clients are drawn to Optavia because of its convenience and quick weight loss results. But what are Optavia Lean...
Why Do I Feel Hungry After Eating? Advice from a Dietitian
Do you find yourself wondering, why do I feel hungry after eating? If so - you aren’t alone! Feeling hungry after eating a meal can leave you feeling crazy and confused. Since you just ate, you shouldn’t be feeling hungry right away, right, or do you have a...
The Hunger Scale – A Simple Tool for Healthy Weight Loss
Image credit: Canva Do you often find yourself eating past the point of fullness, eating when you’re not hungry, or ignoring your hunger when you’re trying to lose weight? If so, using a simple tool called the hunger scale can get you more in tune with your body and...
Can You Lose Weight Without Counting Calories?
Image credit: Canva Calorie counting is a popular weight-loss method that involves tracking your daily intake of calories. But have you ever wondered if you can lose weight without counting calories? If you’re on a weight loss journey, it is likely you’ve at least...
5 Quick & Healthy Bento Box Lunch Ideas For Adults
Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn a commission from qualifying purchases. Are you running out of healthy lunch ideas? These 5 quick and healthy bento box lunch ideas are high in protein to fill you up and get you out of...
