Healthy Sweet Snacks for Weight Loss

Healthy Sweet Snacks for Weight Loss

   This post contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Do you crave sweet foods regularly but are trying to lose weight? Not to worry, I will share some healthy sweet snacks for...

Best Protein Foods for Weight Loss – A Complete List

Best Protein Foods for Weight Loss – A Complete List

This post contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Getting enough protein is essential for any sustainable weight loss plan. But what are the best protein foods for weight loss,...

10 High Protein Dinner Meals for Weight Loss

10 High Protein Dinner Meals for Weight Loss

If you’re embarking on a weight loss journey, you’ll want to be sure you’re getting enough protein with your meals. If you’re unsure how to do this, these 10 high protein dinner meals for weight loss are a great place to start. Many of my clients search for healthy...

Daily Carb Intake for Weight Loss – What’s the Ideal Amount?

Daily Carb Intake for Weight Loss – What’s the Ideal Amount?

Navigating the world of carbohydrates can be overwhelming. If you’re on a weight loss journey, you may wonder if you should cut carbs, and if so, what is the ideal daily carb intake for weight loss? As a weight loss dietitian, I have seen many clients have success...

How much protein should I eat to lose weight?

How much protein should I eat to lose weight?

If you’re embarking on a weight loss journey, one of the questions you may ask is “How much protein should I eat to lose weight?” Understanding the role of protein in weight loss is crucial, as it’s not only about the amount you’re taking in but the quality and timing...

5 Best Protein Powders To Lose Weight

5 Best Protein Powders To Lose Weight

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I receive a small commission off of qualifying purchases at no additional cost to you. In addition to achieving a calorie deficit, getting enough protein is essential for successful weight...

2024 Nutrition Trends to Watch Out For

2024 Nutrition Trends to Watch Out For

Image credit: Tangerine Newt via Unsplash As a registered dietitian, I’m always trying to keep abreast of the latest nutrition trends for my clients. Since nutrition is an ever-evolving science, I thought I would share the predicted nutrition trends for 2024 to watch...

Healthy Sheet Pan Meals for Busy Days

Healthy Sheet Pan Meals for Busy Days

Guest post written by Wan Na Chun, MPH, RD, CPT. Feeling the stress of planning a nutritious weeknight dinner or breakfast during a busy week? Healthy sheet pan meals are the perfect solution, where you throw everything together on a baking tray for a hassle-free...

15 High Fiber Foods for Weight Loss

15 High Fiber Foods for Weight Loss

Are you trying to lose weight but are finding yourself hungry all the time? If so, you’ve probably been told to eat more protein. And while this is sound advice, many people neglect the importance of fiber in your diet. Eating more high-fiber foods for weight loss can...

nutrition content writer

Hi and welcome! My name is Melissa and I’m a Registered Dietitian and Nutrition Content Writer for Weight Loss brands.

Blog Archive