Calibrate Weight Loss Program Review – Is It Sustainable?
By Melissa Mitri, MS, RD Photo Credit: Jason Briscoe via Unsplash Do you feel like you’ve tried every diet and exercise plan out there, but nothing has given you permanent weight loss? If so, you may be interested in the Calibrate weight loss program. Calibrate...
Is Snacking Good for Weight Loss?
By: Melissa Mitri, MS, RD Image credit @Eatthisnotthat Snacking has become a common practice for many of us. And if you’re anything like me, you love yourself some snacks! But is snacking good for weight loss, or does it hinder it? As a Dietitian, my clients...
7 Best Cereals for Weight Loss
By: Melissa Mitri, MS, RD This article may include affiliate links. As an Amazon affiliate I earn from qualifying purchases. Image credit - Everydayhealth.com Do you love cereal, but feel like you have to give it up in order to lose weight? It's true that some cereals...
Fat Loss vs. Weight Loss – Which is Better?
By: Melissa Mitri, MS, RD Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you have a love-hate relationship with the scale, but don’t know how else to track your weight loss progress? If so, you...
10 Healthy Road Trip Food Ideas
By: Melissa Mitri, MS, RD Image credit @The Lean Green Bean Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Heading on your next road trip? Stick to your healthy eating plan with these 10 healthy...
How Does Ozempic Work for Weight Loss?
By: Melissa Mitri, MS, RD Are you hearing the buzz about the latest weight loss drug Ozempic? If so, you may wonder if you qualify to get an Ozempic injection for weight loss to speed up the process. But how does Ozempic work for weight loss anyway, and is it safe and...
How To Stop Snacking at Night – 7 Easy Ways
By: Melissa Mitri, MS, RD Image Credit @Getty images via Unsplash Is nighttime snacking sabotaging your weight loss efforts, but you don’t know how to stop it? It can be hard to know how to stop snacking at night, but not to worry, I’ll be sharing several tricks of...
5 Best Protein Bars for Weight Loss
By: Melissa Mitri, MS, RD Image credit to @Jar of Lemons The best protein bars for weight loss can serve as a convenient and tasty option to help you meet your health goals. But it’s important to choose your protein bar carefully, as some brands are loaded with added...
Volume Eating – What is it and Should You Try It?
By: Melissa Mitri, MS, RD Image credit @EatingBirdFood Article at a glance: Volume eating encourages the consumption of high-volume, low-calorie foods high in fiber and water to keep you full. It is good for those who dislike counting calories but want to lose weight....
The All-or-Nothing Diet Mentality – How to Stop It
Do you have an all or nothing diet mentality? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. When you're approaching the new year, you may be setting new health goals that are weight-related. But, this...
