Things to Do Instead of Eating When You’re Not Hungry

Things to Do Instead of Eating When You’re Not Hungry

By: Melissa Mitri, MS, RD Photo Credit - Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in these...

How to Jump Start Your Metabolism

How to Jump Start Your Metabolism

By: Melissa Mitri, MS, RD Credit to @Getty Images Original Article Source: WellnessVerge How do you speed up your metabolism, and why does it matter? A faster metabolism may make it easier to lose weight and keep it off. Fortunately, you can learn how to jump start...

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you're starting to gain the weight back that...

10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Photo Credit: Unsplash Do you sometimes feel like you’re trying all the things and you’re still not seeing the scale budge? There could be several reasons why you're not losing weight, and so it's important to have an understanding of all the factors that affect...

6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...

6 Tips to Avoid Overeating During the Holidays

6 Tips to Avoid Overeating During the Holidays

Although this holiday season may feel quite different this year, it is possible to enjoy your food, time with family, and not worry about gaining weight.  This article discusses tips on how to avoid my top 6 tips to prevent overeating during the holidays, so you don't...

Why You’re Blowing Your Diet on the Weekends (and How to Stop)

Why You’re Blowing Your Diet on the Weekends (and How to Stop)

Do you ever feel frustrated that you’re not losing weight? Or, is your weight trending down during the week and then bouncing back up every weekend? If you feel like you're blowing your diet on the weekends, you're not alone. You may feel like you're doing all the...

Non-scale Successes and Victories to Celebrate

Non-scale Successes and Victories to Celebrate

How much of your focus, every single day, is spent thinking about the number on the scale? While weight may be one of the most common measures we track in our health journey, it is definitely not the only measure of success. Identifying the non-scale victories...

Hi and welcome! My name is Melissa and I’m a Registered Dietitian-Nutritionist specialized in sustainable weight loss for women.

Blog Archive