How to Lose 10 Pounds Before Summer
Image credit: @Angelo Pantazis via Unsplash Looking to shed a few pounds before summer, or just feel more confident in your bathing suit? Today I’m going to teach you how to lose 10 pounds before summer without resorting to cleanses or fasting protocols. As a...
10 Best Smoothies for Weight Loss
Image credit: @LifeFuel via Unsplash Disclaimer: This post contains affiliate links. As an Amazon affiliate, I earn a small commission from qualifying purchases. Curious about which are the best smoothies for weight loss? Smoothies can be a great addition to a...
Ozempic vs. Wegovy – Which is Better for Weight Loss?
Photo credit: Towfiqu barbhuiya on Unsplash Have you struggled to achieve permanent weight loss with diet and exercise alone?? If so, you may be curious about trying medication to see if it can give you an added boost. Several of my clients have been asking me about...
10 Ways to Create Amazing Health Content
By: Melissa Mitri, MS, RD Image credit: @Thought Catalog via Unsplash Creating top-notch health content is essential for your wellness brand’s recognition. While you may know this, you may struggle to maintain a consistent content creation process. Maybe you don’t...
The Wegovy Injection – A New Weight Loss Revolution?
If you feel like you’ve tried everything and still aren’t losing weight, you may wonder if you should try medication. The Wegovy injection is all over the media, but is it truly the weight loss revolution it’s made out to be? Some of my clients have asked me...
Weight Training vs. Cardio: Which is Better for Weight Loss?
Are you on a weight loss or fitness journey? If so, you may be curious if weight training vs. cardio is better for weight loss and which you should focus more on. Exercise, along with a healthy diet, is a key component of a healthy weight loss plan. Cardio and weight...
Optifast Diet Review – A Registered Dietitian’s Perspective
By: Melissa Mitri, MS, RD Are you struggling to find an effective weight loss plan for yourself? If so, you may have heard about the OPTIFAST diet and are curious if it works. OPTIFAST is a medically supervised weight loss program that has risen in popularity over the...
Calibrate Weight Loss Program Review – Is It Sustainable?
By Melissa Mitri, MS, RD Photo Credit: Jason Briscoe via Unsplash Do you feel like you’ve tried every diet and exercise plan out there, but nothing has given you permanent weight loss? If so, you may be interested in the Calibrate weight loss program. Calibrate...
Is Snacking Good for Weight Loss?
By: Melissa Mitri, MS, RD Image credit @Eatthisnotthat Snacking has become a common practice for many of us. And if you’re anything like me, you love yourself some snacks! But is snacking good for weight loss, or does it hinder it? As a Dietitian, my clients...
7 Best Cereals for Weight Loss
By: Melissa Mitri, MS, RD Updated 4/21/2023 This article may include affiliate links. As an Amazon affiliate I earn from qualifying purchases. Image credit - Everydayhealth.com Do you love cereal, but feel like you have to give it up in order to lose weight? As a...
