Optavia Fuelings – A Dietitian’s Review of How They Stack Up

If elaborate meal plans and cooking interfere with your weight loss goals, you may be interested in trying the Optavia food program. This weight loss program is based on meal replacements called Optavia Fuelings, which can take the guesswork out of meal planning....

10 Kitchen Tools and Equipment to Save You Time

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn a commission for qualifying purchases. If you’re anything like my clients, you’re probably looking for ways to save time in the kitchen. To help make your meal prepping easier, I’m going...

Optavia Food Program For Weight Loss – Should You Try It?

Optavia Food Program For Weight Loss – Should You Try It?

Image credit: Canva If you’re on your weight loss journey, you may have heard of the Optavia program. The Optavia food program is a hugely popular meal replacement weight loss program. It claims to promote sustainable habits, but is it any different than any other fad...

Berberine for Weight Loss – Is It Worth Trying?

Berberine for Weight Loss – Is It Worth Trying?

Image credit: @Thorne Disclaimer: This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. Have you heard of the latest purported weight loss supplement Berberine? If so, you may be curious about Berberine for weight loss...

How to Use Visualization for Weight Loss

How to Use Visualization for Weight Loss

Image credit: Canva Did you know that visualization for weight loss can be an effective strategy?  Visualization is the art of forming a mental image inside your mind. These subconscious thoughts can impact your physical body and enhance your mind-body...

Avoid Vacation Weight Gain – 7 Simple Ways

Avoid Vacation Weight Gain – 7 Simple Ways

Image credit: Canva Do you tend to gain weight on vacation, and then feel like you have to start over every time this happens? I promise vacation weight gain is not inevitable. With a few simple diet and exercise strategies, you’ll keep your weight in check and won’t...

Healthy Takeout Options To Support Your Weight Loss Goals

Healthy Takeout Options To Support Your Weight Loss Goals

Image credit: Canva Are you on the search for healthy takeout options? Takeout meals get a bad rep but can come in handy when life gets busy, or you simply don’t feel like cooking.  You don’t have to give up eating takeout to reach your weight loss goals. In...

Mounjaro For Weight Loss: Not Just for Diabetes Anymore?

Mounjaro For Weight Loss: Not Just for Diabetes Anymore?

Are you considering trying medication to boost your weight loss journey? If so, maybe you’re considering Mounjaro for weight loss. This trending diabetes medication can be prescribed off-label for weight loss. Mounjaro, also known as tirzepatide, joins a growing list...

10 Salad Recipes for Losing Weight (High in Protein)

10 Salad Recipes for Losing Weight (High in Protein)

This article contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Image credit: Monika Grabkowska via Unsplash As we approach summer, you may be looking for new salad recipes for losing weight. If you’re getting tired of the same boring...

Losing Weight After 40 – Tips from a Weight Loss Dietitian

Losing Weight After 40 – Tips from a Weight Loss Dietitian

Image credit: Canva Do you feel like since you’ve turned 40, your previous diet and exercise habits no longer keep your weight in check? If so, I know how incredibly frustrating this can be, but I promise you’re not alone. But rest assured, losing weight after 40 is...

nutrition content writer

Hi and welcome! My name is Melissa and I’m a Registered Dietitian and Nutrition Content Writer for Weight Loss brands.

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