The Best Yogurt for Weight Loss – A Dietitian’s Top Picks
This post contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. If you’re on a weight loss journey, yogurt is a great food to include as a healthy snack or part of a meal. But with many yogurt...
The Best Low-Calorie Starbucks Drinks, According to Dietitians
Do you love a good Starbucks run but are also trying to keep your calorie and sugar intake in check? While many Starbucks drinks pack on the calories, there are a number of low calorie Starbucks options to choose from that won’t hinder your progress. The good news is...
Menopause Belly – Smart Lifestyle Tips to Reduce Your Midsection
Have you been following the same diet and exercise plan for a while and all of a sudden you’re gaining weight in your belly? If you’re a woman approaching your 40’s and 50’s, this could be the dreaded “menopause belly.” The menopause belly is a term used to describe...
The Best Time to Exercise to Lose Weight, According to Studies
Your workout routine can impact your weight loss progress in many ways. But does the timing of your workouts matter? While a recent study published in the Journal Obesity suggests morning may be the best time to exercise to lose weight, you have to do what works best...
5 Healthy Carbonated Drinks – A Dietitian’s Top Picks
Image credit: Wafer Wan Via Unsplash This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. If you’re trying to lose weight or decrease your sugar intake, drinking too many high-calorie carbonated drinks like soda can...
Alcoholic Drinks with the Least Calories
If you’re on a weight loss journey, you may wonder if you can enjoy an alcoholic beverage, and if so, what are the best alcoholic drinks with the least calories? When you’re in a weight loss phase, every calorie counts, but that doesn’t mean you have to give up...
Managing Period Food Cravings: 10 Expert Tips
Photo: Erol Ahmed @Unsplash This article contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Do you crave ALL the foods leading up to your period? If so, you are not alone, as most women...
10 Healthy Plant Based Snacks to Support Your Weight Loss Goals
This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. Plant-based diets have gained traction over the years, but many people are concerned they won’t get enough protein. Incorporating plant-based snacks into your day...
Can You Lose Weight on a Plant-based Diet?
If you’re on a weight loss journey, you may wonder if you can lose weight on a plant-based diet. Many of my nutrition clients are curious about plant-based eating in various forms and whether this is the route they should take for more sustainable results. Going...
Exploring “Oatzempic” – A Dietitian’s Perspective on this TikTok Trend
@Eat This, Not That With the popularity of prescription weight loss medications like Ozempic, many people are seeking newer, more affordable alternatives. This leads many to try “Oatzempic,” the latest viral TikTok weight loss trend. Oatzempic should NOT be confused...
