7 Healthy Eating Habits to Start in 2023
Focus on What to Add, Not Restrict By: Melissa Mitri, MS, RD As the countdown to 2023 nears, you are probably starting to set your New Year’s resolutions. These may include changes to your diet to lose weight, but many times these changes are incredibly restrictive....
How to Avoid Overeating During the Holidays – 10 Easy Ways
Guest post by Melissa R.B. Connor, MA, RDN/LD You decided to make some changes for better health. You’ve been staying on track with your goals, but here come the holidays. Don’t worry, I'm going to show you how to avoid overeating during the holidays this season and...
Can I Lose Weight Without Exercise?
By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you've ever asked yourself "can I lose weight without exercise?" this post is for...
Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas
By: Melissa Mitri, MS, RD Getting in a filling, high-protein breakfast is important for many reasons, but even more so if you’re trying to lose weight. But if you’re following a vegan diet, it can be challenging to get in enough protein at breakfast without conscious...
Why You Should Hire a Nutrition Writer for Your Weight Loss Brand
By: Melissa Mitri, MS, RD The nutrition industry continues to grow, especially for those in the weight loss space. If you are a weight loss brand selling a product or service, you know how difficult it can be to stand out from the crowd. Hiring a nutrition writer with...
Are Carbs Bad for You? Exploring their Nutrition & Morality
are carbs bad for you?
How to Stay Motivated to Lose Weight
By: Melissa Mitri, MS, RD Starting and sticking with a weight loss plan is not always easy. Maybe you need that initial push and jumpstart, or you start to lose motivation after a few months as weight loss slows down. Not to fret - there are ways to stay motivated to...
11 Tips for Staying Hydrated this Summer
By: Amy Corcoran Reviewed by: Melissa Mitri, MS, RD Most of us know that staying hydrated is important, but putting it into practice is sometimes another story. Drinking water improves your health and may even help you lose weight. In this post, I'll be sharing my...
Things to Do Instead of Eating When You’re Not Hungry
By: Melissa Mitri, MS, RD Photo Credit - Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in these...
How to Jump Start Your Metabolism
By: Melissa Mitri, MS, RD Credit to @Getty Images Original Article Source: WellnessVerge How do you speed up your metabolism, and why does it matter? A faster metabolism may make it easier to lose weight and keep it off. Fortunately, you can learn how to jump start...
