Best Ready to Drink Protein Shakes for Weight Loss

         Image credit: Amanda Vick @Unsplash This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no additional cost to you. Getting enough protein in your daily diet promotes weight...

How to Stay Motivated to Exercise (And Be Consistent!)

Unsplash: Jonathan Borba Knowing how to stay motivated to exercise can be challenging, so don’t beat yourself up if you feel yourself losing motivation. It’s normal to have days where you’re excited to work out and motivated to do it and others where you can’t get...

Tirzepatide for Weight Loss Receives FDA Approval

Image credit: New You Wellness Center Have you heard of Zepbound™, the latest FDA-approved weight loss medication? Zepbound™ is essentially the FDA-approved version of tirzepatide for weight loss. If you’re not familiar with it, tirzepatide is the active ingredient in...

10 Healthy Holiday Eating Tips, According to Registered Dietitians

Looking for healthy holiday eating tips to keep you feeling your best this season? I surveyed my dietitian colleagues to find the best tips and tricks to prevent bloat, weight gain, and allow you to enjoy this special time in the best way possible. My colleagues and I...

The 5 Best Electrolyte Powders for Energy and Weight Loss

The information in this article is for informational purposes only and is not intended to replace the personalized guidance of a healthcare professional. Always speak to a health professional before starting a new diet, supplement, or exercise regimen. The best...

How Long Does It Take To See Weight Loss? What to Expect

How long does it take to see weight loss results from your efforts? In the weight loss world (and our entire world in general), most of my clients want quick results. But true weight loss (not water weight) can take at least 4-6 weeks on average, even if you’re doing...

Sugar Reduction Strategies for Weight Loss

Guest post by Vanessa Imus, MS, RDN Integrated Nutrition for Weight Loss Reviewed by Melissa Mitri, MS, RD Is your sugar habit getting in the way of your weight loss goals? If so, implementing some easy sugar-reduction strategies can make all the difference. It can...

My Ultimate Grocery Shopping List for Weight Loss

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Are you trying to eat healthier to lose weight, but don’t know where to start? If so, having a go-to grocery shopping list for weight loss can help you make...

Herbalife Weight Loss Products – Do They Work?

If you’re on a quest to lose weight, you may have encountered Herbalife weight loss products at some point in your journey. What is their nutritional profile like, and is the Herbalife program worth trying? In this article, we’ll delve deeper into the pros and cons of...

Best Carbs for Weight Loss – Results from a Large Study

The best carbs for weight loss can support optimal health. Do you try to limit your carb intake because you fear it’ll make you gain weight? If so, you’ll want to hear the results of a recent carb study. This large study suggests it’s not about reducing your quantity...

nutrition content writer

Hi and welcome! My name is Melissa and I’m a Registered Dietitian and Nutrition Content Writer for Weight Loss brands.

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