Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas

Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas

By: Melissa Mitri, MS, RD Getting in a filling, high-protein breakfast is important for many reasons, but even more so if you’re trying to lose weight. But if you’re following a vegan diet, it can be challenging to get in enough protein at breakfast without conscious...
The Best Healthy Meal Delivery Services for Weight Loss

The Best Healthy Meal Delivery Services for Weight Loss

Written by: Melissa Mitri, MS, RD Getting a healthy meal on the table is not always an easy feat, especially after a long day. Knowing the best healthy meal delivery services for weight loss can give you a much needed break while also supporting your goals. Work and...
Low Fat Pasta Salad Recipe

Low Fat Pasta Salad Recipe

Pasta often gets a bad rap in the weight loss world, but it really can be a versatile, low fat food. Carbs are not the enemy – eating too much in general is. If you’re looking for a lighter side for your summer picnics, look no further than this low fat...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...
Edamame Spaghetti with Shrimp Recipe

Edamame Spaghetti with Shrimp Recipe

By Melissa Mitri, MS, RD Photo Credit – Yummly Do you love spaghetti but don’t love what it does to your waistline? If you’ve never tried edamame spaghetti, you’re seriously missing out! Edamame spaghetti is made from edamame bean flour, and...
Easy Chicken Rice Soup – Stove Top

Easy Chicken Rice Soup – Stove Top

By Melissa Mitri, MS, RD Warm, nourishing soups are a favorite in our house, especially right now during the quarantine. This stove-top easy chicken rice soup will be sure to make these tough days a little bit brighter! We usually use the crock pot when making soups,...