The one simple mindset switch that’ll get you to exercise

The one simple mindset switch that’ll get you to exercise

Do you often force yourself to exercise, telling yourself or others that you “have to” and that you just need to suck it up and do it?  Don’t be so hard on yourself. This not a fun nor sustainable way of viewing exercise.  You feel like it’s forced and are thinking of...
10 Exercises you can start TODAY with Your Little(s)

10 Exercises you can start TODAY with Your Little(s)

Do you think of your little ones as a barrier to exercise, or a motivator? IF YOU THINK OF THEM AS A BARRIER, READ ON.  YOU’LL GET SOME INSPIRATION AND HOPE! I used to think of my kids as a deterrent to me exercising.  I would get frustrated when I...