Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you’ve ever asked yourself “can I lose weight without exercise?”...
Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
How Physical Activity Can Help You Make Better Food Choices

How Physical Activity Can Help You Make Better Food Choices

When it comes to practicing a healthy lifestyle, diet and exercise go hand in hand. It’s not always easy changing your eating habits and choosing the healthier foods with all the temptations out there. But, increasing physical activity can help you to make better food...
The one simple mindset switch that’ll get you to exercise

The one simple mindset switch that’ll get you to exercise

Do you often force yourself to exercise, telling yourself or others that you “have to” and that you just need to suck it up and do it?  Don’t be so hard on yourself. This not a fun nor sustainable way of viewing exercise.  You feel like it’s forced and are thinking of...