How to Lose the Last 5 Pounds

How to Lose the Last 5 Pounds

You’re at that pivotal point in your weight loss journey – losing those last 5 pounds. At this point, it may feel like every ounce of weight seems to cling to your body stubbornly. And with endless quick-fits diets out there, it can be tempting to resort to a...
Weight Training vs. Cardio: Which is Better for Weight Loss?

Weight Training vs. Cardio: Which is Better for Weight Loss?

Are you on a weight loss or fitness journey? If so, you may be curious if weight training vs. cardio is better for weight loss and which you should focus more on. Exercise, along with a healthy diet, is a key component of a healthy weight loss plan. Cardio and weight...