10 Pregnancy Superfoods to add to your diet today

10 Pregnancy Superfoods to add to your diet today

unsplash-logoJannis Brandt We’re always hearing about the foods we can’t eat during pregnancy, but what about all the foods we can and actually should eat? As a Registered Dietitian with a practical approach to eating, I teach my clients how...
5 Crucial Nutrients During the First Trimester

5 Crucial Nutrients During the First Trimester

The first trimester is a time of rapid growth and development for your little one. Because of this, there is an increased demand for certain key nutrients in order to meet this need and ensure you don’t become depleted yourself. During pregnancy, your body...