Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas

Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas

By: Melissa Mitri, MS, RD Getting in a filling, high-protein breakfast is important for many reasons, but even more so if you’re trying to lose weight. But if you’re following a vegan diet, it can be challenging to get in enough protein at breakfast without conscious...
The Best Healthy Meal Delivery Services for Weight Loss

The Best Healthy Meal Delivery Services for Weight Loss

Written by: Melissa Mitri, MS, RD Getting a healthy meal on the table is not always an easy feat, especially after a long day. Knowing the best healthy meal delivery services for weight loss can give you a much needed break while also supporting your goals. Work and...
10 Quick and Healthy No-Heat Lunch Ideas

10 Quick and Healthy No-Heat Lunch Ideas

Do you often skip lunch or snack all day because you don’t have something quick and easy ready to go? What if you could have a bunch of quick and healthy lunch ideas that you don’t even have to heat up? Chances are, you would eat lunch a lot more often if that were...
5 Ways to Eat More Veggies

5 Ways to Eat More Veggies

Photo by Anna Pelzer on Unsplash Are you looking to eat more veggies, but don’t know where to start? If you don’t like many vegetables or you’re in a vegetable rut, it may be time to change things up. Eating plenty of vegetables provides countless...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...
Edamame Spaghetti with Shrimp Recipe

Edamame Spaghetti with Shrimp Recipe

By Melissa Mitri, MS, RD Photo Credit – Yummly Do you love spaghetti but don’t love what it does to your waistline? If you’ve never tried edamame spaghetti, you’re seriously missing out! Edamame spaghetti is made from edamame bean flour, and...