10 Healthier Sweet Treats to Eat

10 Healthier Sweet Treats to Eat

When I surveyed my audience recently, one of the biggest eating struggles (especially right now during the quarantine!) experienced is more frequent sugar cravings. First, I want to mention it is totally NORMAL to crave sweets when you’re feeling emotional. It doesn’t...
10 Healthier Versions of your Favorite Crockpot Meals

10 Healthier Versions of your Favorite Crockpot Meals

Fall is here, and that means apple-picking, spooky hay rides, and all things pumpkin spice! It’s one of the best times of year to be outside enjoying all of the beautiful colors, so why would you want to spend it inside making dinner? My thoughts exactly.  Crockpot...