5 Ways to Eat More Veggies

5 Ways to Eat More Veggies

Photo by Anna Pelzer on Unsplash Are you looking to eat more veggies, but don’t know where to start? If you don’t like many vegetables or you’re in a vegetable rut, it may be time to change things up. Eating plenty of vegetables provides countless...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Healthier Sweet Treats to Eat

10 Healthier Sweet Treats to Eat

When I surveyed my audience recently, one of the biggest eating struggles (especially right now during the quarantine!) experienced is more frequent sugar cravings. First, I want to mention it is totally NORMAL to crave sweets when you’re feeling emotional. It doesn’t...
8 Secrets to Bash Your Sugar Cravings

8 Secrets to Bash Your Sugar Cravings

It’s 4:00 pm, aka the “witching hour.” You’re scrambling to find something sweet to eat when making dinner, or you’re finally sitting down after a long day and all you want is a bowl of ice cream. Sound like your life? I know that exact...
Easy No-Bake Energy Bites

Easy No-Bake Energy Bites

These delicious no bake energy bites are the perfect healthy snack or breakfast on the go! TOTAL TIME: 10 MINS PREP TIME: 10 MINS COOK TIME: 0 MINS INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats)2/3 cup toasted coconut flakes1/2 cup peanut...