10 Pregnancy Superfoods to add to your diet today

10 Pregnancy Superfoods to add to your diet today

unsplash-logoJannis Brandt We’re always hearing about the foods we can’t eat during pregnancy, but what about all the foods we can and actually should eat? As a Registered Dietitian with a practical approach to eating, I teach my clients how...
Snacking – How to do it Right

Snacking – How to do it Right

Snacks can be a great addition to your diet in order to sustain your energy in between meals and to assure you’re meeting your daily nutrient needs. However, your snack choices can either energize you or make you feel even hungrier after. Read on to find out...