Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Ways to Manage Quarantine Stress & Prevent Overeating

10 Ways to Manage Quarantine Stress & Prevent Overeating

Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...
Mindful vs. Mindless Eating – What’s the difference?

Mindful vs. Mindless Eating – What’s the difference?

Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point.  Mindless eating is eating without full awareness, and often happens when...
5 Steps to Mindful Holiday Eating

5 Steps to Mindful Holiday Eating

The holiday season is upon us yet again- and so are all the temptations to overindulge.  But I promise you can enjoy your holiday festivities without all the weight gain and guilt afterwards.   Here are 5 tips to staying mindful through the holidays so there’s...