10 Kitchen Tools and Equipment to Save You Time
Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn a commission for qualifying purchases. If you’re anything like my clients, you’re probably looking for ways to save time in the kitchen. To help make your meal prepping easier, I’m going...
How to Use Visualization for Weight Loss
Image credit: Canva Did you know that visualization for weight loss can be an effective strategy? Visualization is the art of forming a mental image inside your mind. These subconscious thoughts can impact your physical body and enhance your mind-body...
Mounjaro For Weight Loss: Not Just for Diabetes Anymore?
Are you considering trying medication to boost your weight loss journey? If so, maybe you’re considering Mounjaro for weight loss. This trending diabetes medication can be prescribed off-label for weight loss. Mounjaro, also known as tirzepatide, joins a growing list...
Losing Weight After 40 – Tips from a Weight Loss Dietitian
Image credit: Canva Do you feel like since you’ve turned 40, your previous diet and exercise habits no longer keep your weight in check? If so, I know how incredibly frustrating this can be, but I promise you’re not alone. But rest assured, losing weight after 40 is...
Ozempic vs. Wegovy – Which is Better for Weight Loss?
Photo credit: Towfiqu barbhuiya on Unsplash Have you struggled to achieve permanent weight loss with diet and exercise alone?? If so, you may be curious about trying medication to see if it can give you an added boost. Several of my clients have been asking me about...