5 Best Protein Powders To Lose Weight

5 Best Protein Powders To Lose Weight

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I receive a small commission off of qualifying purchases at no additional cost to you. In addition to achieving a calorie deficit, getting enough protein is essential for successful weight...
Tirzepatide for Weight Loss Receives FDA Approval

Tirzepatide for Weight Loss Receives FDA Approval

Image credit: New You Wellness Center Have you heard of Zepbound™, the latest FDA-approved weight loss medication? Zepbound™ is essentially the FDA-approved version of tirzepatide for weight loss. If you’re not familiar with it, tirzepatide is the active ingredient in...
How Long Does It Take To See Weight Loss? What to Expect

How Long Does It Take To See Weight Loss? What to Expect

How long does it take to see weight loss results from your efforts? In the weight loss world (and our entire world in general), most of my clients want quick results. But true weight loss (not water weight) can take at least 4-6 weeks on average, even if you’re doing...
My Ultimate Grocery Shopping List for Weight Loss

My Ultimate Grocery Shopping List for Weight Loss

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Are you trying to eat healthier to lose weight, but don’t know where to start? If so, having a go-to grocery shopping list for weight loss can help you make...
The Hunger Scale – A Simple Tool for Healthy Weight Loss

The Hunger Scale – A Simple Tool for Healthy Weight Loss

Image credit: Canva Do you often find yourself eating past the point of fullness, eating when you’re not hungry, or ignoring your hunger when you’re trying to lose weight? If so, using a simple tool called the hunger scale can get you more in tune with your body and...