How To Create a Meal Plan for Weight Loss

How To Create a Meal Plan for Weight Loss

If you want to eat healthier and/or lose weight, some level of meal planning is a must. But meal planning doesn’t have to be a daunting task or time-consuming. In this article, I’ll walk you through how to create a meal plan, how to find time for it, and how it can...
How to Break a Weight Loss Plateau – 9 Simple Steps

How to Break a Weight Loss Plateau – 9 Simple Steps

This article contains affiliate links. As an Amazon associate, I earn a small commission from qualifying purchases at no additional cost to you. You’ve been seeing results from your weight loss efforts when suddenly, the scale stops moving. Hitting a weight loss...
Menopause Belly – Smart Lifestyle Tips to Reduce Your Midsection

Menopause Belly – Smart Lifestyle Tips to Reduce Your Midsection

Have you been following the same diet and exercise plan for a while and all of a sudden you’re gaining weight in your belly? If you’re a woman approaching your 40’s and 50’s, this could be the dreaded “menopause belly.” The menopause belly is a term used to describe...
The Best Time to Exercise to Lose Weight, According to Studies

The Best Time to Exercise to Lose Weight, According to Studies

Your workout routine can impact your weight loss progress in many ways. But does the timing of your workouts matter? While a recent study published in the Journal Obesity suggests morning may be the best time to exercise to lose weight, you have to do what works best...
Alcoholic Drinks with the Least Calories

Alcoholic Drinks with the Least Calories

If you’re on a weight loss journey, you may wonder if you can enjoy an alcoholic beverage, and if so, what are the best alcoholic drinks with the least calories? When you’re in a weight loss phase, every calorie counts, but that doesn’t mean you have to give up...
How to Maintain Weight Loss After Losing It

How to Maintain Weight Loss After Losing It

While losing weight can be challenging for many people, the bigger change is in keeping it off. This article will teach you how to maintain weight loss after meeting your goal, so you finally see long-term, sustainable changes. There are several reasons why...