Alcoholic Drinks with the Least Calories

Alcoholic Drinks with the Least Calories

If you’re on a weight loss journey, you may wonder if you can enjoy an alcoholic beverage, and if so, what are the best alcoholic drinks with the least calories? When you’re in a weight loss phase, every calorie counts, but that doesn’t mean you have to give up...
How to Maintain Weight Loss After Losing It

How to Maintain Weight Loss After Losing It

While losing weight can be challenging for many people, the bigger change is in keeping it off. This article will teach you how to maintain weight loss after meeting your goal, so you finally see long-term, sustainable changes. There are several reasons why...
5 Best Protein Powders To Lose Weight

5 Best Protein Powders To Lose Weight

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I receive a small commission off of qualifying purchases at no additional cost to you. In addition to achieving a calorie deficit, getting enough protein is essential for successful weight...
Tirzepatide for Weight Loss Receives FDA Approval

Tirzepatide for Weight Loss Receives FDA Approval

Image credit: New You Wellness Center Have you heard of Zepbound™, the latest FDA-approved weight loss medication? Zepbound™ is essentially the FDA-approved version of tirzepatide for weight loss. If you’re not familiar with it, tirzepatide is the active ingredient in...
How Long Does It Take To See Weight Loss? What to Expect

How Long Does It Take To See Weight Loss? What to Expect

How long does it take to see weight loss results from your efforts? In the weight loss world (and our entire world in general), most of my clients want quick results. But true weight loss (not water weight) can take at least 4-6 weeks on average, even if you’re doing...