Ozempic vs. Wegovy – Which is Better for Weight Loss?

Ozempic vs. Wegovy – Which is Better for Weight Loss?

Photo credit: Towfiqu barbhuiya on Unsplash Have you struggled to achieve permanent weight loss with diet and exercise alone?? If so, you may be curious about trying medication to see if it can give you an added boost. Several of my clients have been asking me about...
How to Stop Overeating on Weekends: Breaking the Cycle

How to Stop Overeating on Weekends: Breaking the Cycle

Photo credit: Getty Images Do you find your weight trending down during the week and then it somehow creeps up again after every weekend? This is a common struggle with my clients, and much of it may be your habits are falling off on the weekends. Not to worry –...