My Ultimate Grocery Shopping List for Weight Loss

My Ultimate Grocery Shopping List for Weight Loss

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Are you trying to eat healthier to lose weight, but don’t know where to start? If so, having a go-to grocery shopping list for weight loss can help you make...
The Hunger Scale – A Simple Tool for Healthy Weight Loss

The Hunger Scale – A Simple Tool for Healthy Weight Loss

Image credit: Canva Do you often find yourself eating past the point of fullness, eating when you’re not hungry, or ignoring your hunger when you’re trying to lose weight? If so, using a simple tool called the hunger scale can get you more in tune with your body and...
10 Kitchen Tools and Equipment to Save You Time

10 Kitchen Tools and Equipment to Save You Time

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn a commission for qualifying purchases. If you’re anything like my clients, you’re probably looking for ways to save time in the kitchen. To help make your meal prepping easier, I’m going...
How to Use Visualization for Weight Loss

How to Use Visualization for Weight Loss

Image credit: Canva Did you know that visualization for weight loss can be an effective strategy?  Visualization is the art of forming a mental image inside your mind. These subconscious thoughts can impact your physical body and enhance your mind-body...
Mounjaro For Weight Loss: Not Just for Diabetes Anymore?

Mounjaro For Weight Loss: Not Just for Diabetes Anymore?

Are you considering trying medication to boost your weight loss journey? If so, maybe you’re considering Mounjaro for weight loss. This trending diabetes medication can be prescribed off-label for weight loss. Mounjaro, also known as tirzepatide, joins a growing list...
Losing Weight After 40 – Tips from a Weight Loss Dietitian

Losing Weight After 40 – Tips from a Weight Loss Dietitian

Image credit: Canva Do you feel like since you’ve turned 40, your previous diet and exercise habits no longer keep your weight in check? If so, I know how incredibly frustrating this can be, but I promise you’re not alone. But rest assured, losing weight after 40 is...