Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...
6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
Low Fat Pasta Salad Recipe

Low Fat Pasta Salad Recipe

Pasta often gets a bad rap in the weight loss world, but it really can be a versatile, low fat food. Carbs are not the enemy – eating too much in general is. If you’re looking for a lighter side for your summer picnics, look no further than this low fat...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Ways to Manage Quarantine Stress & Prevent Overeating

10 Ways to Manage Quarantine Stress & Prevent Overeating

Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...