Emotional vs. Physical Hunger – How to Tell the Difference and Get Your Emotional Eating Under Control
Photo by Artem Labunsky on Unsplash Have you ever stopped to think about why you eat? If you’ve been on a weight loss journey before, the focus has probably been on what you eat. But understanding the why behind your eating habits can unlock a powerful set of tools to...
6 Ways to Stop the All-or-Nothing Diet Mentality
Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
Low Fat Pasta Salad Recipe
Pasta often gets a bad rap in the weight loss world, but it really can be a versatile, low fat food. Carbs are not the enemy – eating too much in general is. If you’re looking for a lighter side for your summer picnics, look no further than this low fat...
Eating Healthy While Under Quarantine
Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Ways to Manage Quarantine Stress & Prevent Overeating
Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...