8 Secrets to Bash Your Sugar Cravings

8 Secrets to Bash Your Sugar Cravings

It’s 4:00 pm, aka the “witching hour.” You’re scrambling to find something sweet to eat when making dinner, or you’re finally sitting down after a long day and all you want is a bowl of ice cream. Sound like your life? I know that exact...
Mindful vs. Mindless Eating – What’s the difference?

Mindful vs. Mindless Eating – What’s the difference?

Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point.  Mindless eating is eating without full awareness, and often happens when...