Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you’ve ever asked yourself “can I lose weight without exercise?”...
Are Carbs Bad for You? Exploring their Nutrition & Morality

Are Carbs Bad for You? Exploring their Nutrition & Morality

By: Jared Levenson, Certified Intuitive Eating Counselor When it comes to carbohydrates, some people say they are “bad”. In this article, we’ll explore the question, “are carbs bad for you?” from two different perspectives –...
Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
8 Secrets to Bash Your Sugar Cravings

8 Secrets to Bash Your Sugar Cravings

It’s 4:00 pm, aka the “witching hour.” You’re scrambling to find something sweet to eat when making dinner, or you’re finally sitting down after a long day and all you want is a bowl of ice cream. Sound like your life? I know that exact...