Calibrate Weight Loss Program Review – Is It Sustainable?

Calibrate Weight Loss Program Review – Is It Sustainable?

By Melissa Mitri, MS, RD Photo Credit: Jason Briscoe via Unsplash Do you feel like you’ve tried every diet and exercise plan out there, but nothing has given you permanent weight loss? If so, you may be interested in the Calibrate weight loss program. Calibrate...
Is Snacking Good for Weight Loss?

Is Snacking Good for Weight Loss?

By: Melissa Mitri, MS, RD Image credit @Eatthisnotthat Snacking has become a common practice for many of us. And if you’re anything like me, you love yourself some snacks! But is snacking good for weight loss, or does it hinder it?  As a Dietitian, my clients...
Edamame Spaghetti Recipe with Shrimp

Edamame Spaghetti Recipe with Shrimp

By Melissa Mitri, MS, RD Photo Credit – Yummly Do you love spaghetti but don’t love what it does to your waistline? There a healthier (and more filling!) alternatives such as edamame spaghetti. If you’ve never tried an edamame spaghetti recipe,...