5 Healthiest Bread for Weight Loss – A Dietitian’s Top Pics
Do you want to lose weight but don’t want to give up bread? Not to worry – there are many healthy bread options that are delicious and can support your weight loss goals. Let’s dive into the 5 healthiest breads for weight loss I recommend to my nutrition clients...
How to Stop Overeating at Night
Are you curious about how to stop overeating at night? It’s finally time to wind down for bed after dinner, but instead of feeling ready to sleep, you’re craving more food. Don’t worry, you aren’t alone! Late-night snacking habits are extremely common and can lead to...
What Is The 80/20 Diet – And Should You Try It?
Are you looking for a sustainable approach to weight loss? The 80/20 diet is a flexible meal plan to help you lose weight and still enjoy your favorite foods. The diet’s primary goal is to eat nutritious, wholesome foods 80% of the time, leaving 20% for less...
Is Cottage Cheese Good For You?
Is cottage cheese good for you, and should you add this very trendy food to your daily diet? Many of my clients have asked me this question and if they should jump on the cottage cheese bandwagon. Cottage cheese has been around for centuries as a staple food,...
Optavia Lean and Green Meals – Pros, Cons, and Nutrition
Have you heard of the Optavia food program? This popular diet program combines pre-packaged Optavia Fuelings and Lean and Green meals. A few of my clients are drawn to Optavia because of its convenience and quick weight loss results. But what are Optavia Lean...