Can You Lose Weight Without Counting Calories?
Image credit: Canva Calorie counting is a popular weight-loss method that involves tracking your daily intake of calories. But have you ever wondered if you can lose weight without counting calories? If you’re on a weight loss journey, it is likely you’ve at least...
Optavia Fuelings – A Dietitian’s Review of How They Stack Up
If elaborate meal plans and cooking interfere with your weight loss goals, you may be interested in trying the Optavia food program. This weight loss program is based on meal replacements called Optavia Fuelings, which can take the guesswork out of meal planning....
10 Kitchen Tools and Equipment to Save You Time
Disclaimer: This article contains affiliate links. As an Amazon affiliate, I earn a commission for qualifying purchases. If you’re anything like my clients, you’re probably looking for ways to save time in the kitchen. To help make your meal prepping easier, I’m going...
Optavia Food Program For Weight Loss – Should You Try It?
Image credit: Canva If you’re on your weight loss journey, you may have heard of the Optavia program. The Optavia food program is a hugely popular meal replacement weight loss program. It claims to promote sustainable habits, but is it any different than any other fad...
Berberine for Weight Loss – Is It Worth Trying?
Image credit: @Thorne Disclaimer: This article contains Amazon affiliate links. As an Amazon associate, I earn from qualifying purchases. Have you heard of the latest purported weight loss supplement Berberine? If so, you may be curious about Berberine for weight loss...