Daily Carb Intake for Weight Loss – What’s the Ideal Amount?

Daily Carb Intake for Weight Loss – What’s the Ideal Amount?

Navigating the world of carbohydrates can be overwhelming. If you’re on a weight loss journey, you may wonder if you should cut carbs, and if so, what is the ideal daily carb intake for weight loss? As a weight loss dietitian, I have seen many clients have success...
How much protein should I eat to lose weight?

How much protein should I eat to lose weight?

If you’re embarking on a weight loss journey, one of the questions you may ask is “How much protein should I eat to lose weight?” Understanding the role of protein in weight loss is crucial, as it’s not only about the amount you’re taking in but the quality and timing...
5 Best Protein Powders To Lose Weight

5 Best Protein Powders To Lose Weight

Disclaimer: This article contains affiliate links. As an Amazon affiliate, I receive a small commission off of qualifying purchases at no additional cost to you. In addition to achieving a calorie deficit, getting enough protein is essential for successful weight...
2024 Nutrition Trends to Watch Out For

2024 Nutrition Trends to Watch Out For

Image credit: Tangerine Newt via Unsplash As a registered dietitian, I’m always trying to keep abreast of the latest nutrition trends for my clients. Since nutrition is an ever-evolving science, I thought I would share the predicted nutrition trends for 2024 to watch...
15 High Fiber Foods for Weight Loss

15 High Fiber Foods for Weight Loss

Are you trying to lose weight but are finding yourself hungry all the time? If so, you’ve probably been told to eat more protein. And while this is sound advice, many people neglect the importance of fiber in your diet. Eating more high-fiber foods for weight loss can...