Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...
The Best Healthy Meal Delivery Services for Weight Loss

The Best Healthy Meal Delivery Services for Weight Loss

Written by: Melissa Mitri, MS, RD Getting a healthy meal on the table is not always an easy feat, especially after a long day. Knowing the best healthy meal delivery services for weight loss can give you a much needed break while also supporting your goals. Work and...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
How to Make the Most of Your Grocery Store Run

How to Make the Most of Your Grocery Store Run

Photo by Martijn Baudoin on Unsplash Grocery shopping these days can be very anxiety-provoking. As the weeks go on, more rules are being put in place in the stores (and rightfully so!). But if you’re anything like me, being in the store right now is stressing you out...
Mindful vs. Mindless Eating – What’s the difference?

Mindful vs. Mindless Eating – What’s the difference?

Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point.  Mindless eating is eating without full awareness, and often happens when...