Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you’ve ever asked yourself “can I lose weight without exercise?”...
Are Carbs Bad for You? Exploring their Nutrition & Morality

Are Carbs Bad for You? Exploring their Nutrition & Morality

By: Jared Levenson, Certified Intuitive Eating Counselor When it comes to carbohydrates, some people say they are “bad”. In this article, we’ll explore the question, “are carbs bad for you?” from two different perspectives –...
How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

By: Melissa Mitri, MS, RD Starting and sticking with a weight loss plan is not always easy. Maybe you need that initial push and jumpstart, or you start to lose motivation after a few months as weight loss slows down. Not to fret – there are ways to stay...
Prevent Weight Holiday Weight Gain in 10 Easy Steps

Prevent Weight Holiday Weight Gain in 10 Easy Steps

Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...
The Best Healthy Meal Delivery Services for Weight Loss

The Best Healthy Meal Delivery Services for Weight Loss

Written by: Melissa Mitri, MS, RD Getting a healthy meal on the table is not always an easy feat, especially after a long day. Knowing the best healthy meal delivery services for weight loss can give you a much needed break while also supporting your goals. Work and...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...