5 Ways to Eat More Veggies

5 Ways to Eat More Veggies

Photo by Anna Pelzer on Unsplash Are you looking to eat more veggies, but don’t know where to start? If you don’t like many vegetables or you’re in a vegetable rut, it may be time to change things up. Eating plenty of vegetables provides countless...
Healthy and Simple Black Bean Dip Recipe

Healthy and Simple Black Bean Dip Recipe

Food and Wine Many dips can pack on calories and don’t really fill you up. This healthy and simple black bean dip recipe is a great appetizer or snack that is both low in fat and packed with fiber to keep you full and satisfied in a smart portion. High fiber...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Healthier Sweet Treats to Eat

10 Healthier Sweet Treats to Eat

When I surveyed my audience recently, one of the biggest eating struggles (especially right now during the quarantine!) experienced is more frequent sugar cravings. First, I want to mention it is totally NORMAL to crave sweets when you’re feeling emotional. It doesn’t...
How to Curb Your Nighttime Snacking Habit

How to Curb Your Nighttime Snacking Habit

Do you often find yourself eating late at night, in front of the tv, or while browsing social media?  If this feels like a regular occurrence, you are not alone.  This is something I see SO much with my clients, and is SO common! Many times, you may be embarrassed by...