5 Ways to Eat More Veggies

5 Ways to Eat More Veggies

Photo by Anna Pelzer on Unsplash Are you looking to eat more veggies, but don’t know where to start? If you don’t like many vegetables or you’re in a vegetable rut, it may be time to change things up. Eating plenty of vegetables provides countless...
How to Make the Most of Your Grocery Store Run

How to Make the Most of Your Grocery Store Run

Photo by Martijn Baudoin on Unsplash Grocery shopping these days can be very anxiety-provoking. As the weeks go on, more rules are being put in place in the stores (and rightfully so!). But if you’re anything like me, being in the store right now is stressing you out...
10 Healthier Sweet Treats to Eat

10 Healthier Sweet Treats to Eat

When I surveyed my audience recently, one of the biggest eating struggles (especially right now during the quarantine!) experienced is more frequent sugar cravings. First, I want to mention it is totally NORMAL to crave sweets when you’re feeling emotional. It doesn’t...
10 Ways to Manage Quarantine Stress & Prevent Overeating

10 Ways to Manage Quarantine Stress & Prevent Overeating

Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...
Mindful vs. Mindless Eating – What’s the difference?

Mindful vs. Mindless Eating – What’s the difference?

Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point.  Mindless eating is eating without full awareness, and often happens when...
5 Breakfast Ideas for Busy Mornings

5 Breakfast Ideas for Busy Mornings

How often do you eat breakfast? Do you find yourself in a breakfast rut? Are you often waiting too long because you don’t have time and you end up starving mid-morning? Breakfast remains one of the most important meals of the day, but many times if you...