Fat Loss vs. Weight Loss – Which is Better?
By: Melissa Mitri, MS, RD Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you have a love-hate relationship with the scale, but don’t know how else to track your weight loss progress? If so, you...
10 Healthy Road Trip Food Ideas
By: Melissa Mitri, MS, RD Image credit @The Lean Green Bean Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Heading on your next road trip? Stick to your healthy eating plan with these 10 healthy...
How Does Ozempic Work for Weight Loss?
By: Melissa Mitri, MS, RD Are you hearing the buzz about the latest weight loss drug Ozempic? If so, you may wonder if you qualify to get an Ozempic injection for weight loss to speed up the process. But how does Ozempic work for weight loss anyway, and is it safe and...
How To Stop Snacking at Night – 7 Easy Ways
By: Melissa Mitri, MS, RD Image Credit @Getty images via Unsplash Is nighttime snacking sabotaging your weight loss efforts, but you don’t know how to stop it? It can be hard to know how to stop snacking at night, but not to worry, I’ll be sharing several tricks of...
5 Best Protein Bars for Weight Loss
By: Melissa Mitri, MS, RD Image credit to @Jar of Lemons The best protein bars for weight loss can serve as a convenient and tasty option to help you meet your health goals. But it’s important to choose your protein bar carefully, as some brands are loaded with added...