7-Day Easy Meal Plan for Weight Loss

7-Day Easy Meal Plan for Weight Loss

This post contains affiliate links. As an Amazon affiliate, I earn a small fee from qualifying purchases at no additional cost to you. Embarking on a journey toward sustainable weight loss doesn’t have to feel like an uphill battle. If you’re looking for...
Best Carbs for Weight Loss – Results from a Large Study

Best Carbs for Weight Loss – Results from a Large Study

The best carbs for weight loss can support optimal health. Do you try to limit your carb intake because you fear it’ll make you gain weight? If so, you’ll want to hear the results of a recent carb study. This large study suggests it’s not about reducing your quantity...
Avoid Vacation Weight Gain – 7 Simple Ways

Avoid Vacation Weight Gain – 7 Simple Ways

Image credit: Canva Do you tend to gain weight on vacation, and then feel like you have to start over every time this happens? I promise vacation weight gain is not inevitable. With a few simple diet and exercise strategies, you’ll keep your weight in check and won’t...
10 Ways to Create Amazing Health Content

10 Ways to Create Amazing Health Content

By: Melissa Mitri, MS, RD Image credit: @Thought Catalog via Unsplash Creating top-notch health content is essential for your wellness brand’s recognition. While you may know this, you may struggle to maintain a consistent content creation process. Maybe you don’t...
Fat Loss vs. Weight Loss – Which is Better?

Fat Loss vs. Weight Loss – Which is Better?

By: Melissa Mitri, MS, RD Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you have a love-hate relationship with the scale, but don’t know how else to track your weight loss progress? If so, you...
10 Healthy Road Trip Food Ideas

10 Healthy Road Trip Food Ideas

By: Melissa Mitri, MS, RD Image credit @The Lean Green Bean Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Heading on your next road trip? Stick to your healthy eating plan with these 10 healthy...