Things to Do Instead of Eating When You’re Not Hungry
By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
How to Jump Start Your Metabolism
By: Melissa Mitri, MS, RD Credit to @Getty Images Original Article Source: WellnessVerge How do you speed up your metabolism, and why does it matter? A faster metabolism may make it easier to lose weight and keep it off. Fortunately, you can learn how to jump start...
10 Reasons You’re Not Losing Weight
Photo Credit: Unsplash Do you sometimes feel like you’re trying all the things and you’re still not seeing the scale budge? There could be several reasons why you’re not losing weight, and so it’s important to have an understanding of all the factors that...
6 Ways to Stop the All-or-Nothing Diet Mentality
Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
6 Tips to Avoid Overeating During the Holidays
Although this holiday season may feel quite different this year, it is possible to enjoy your food, time with family, and not worry about gaining weight. This article discusses tips on how to avoid my top 6 tips to prevent overeating during the holidays, so you...