Avoid Vacation Weight Gain – 7 Simple Ways

Avoid Vacation Weight Gain – 7 Simple Ways

Image credit: Canva Do you tend to gain weight on vacation, and then feel like you have to start over every time this happens? I promise vacation weight gain is not inevitable. With a few simple diet and exercise strategies, you’ll keep your weight in check and won’t...
10 Ways to Create Amazing Health Content

10 Ways to Create Amazing Health Content

By: Melissa Mitri, MS, RD Image credit: @Thought Catalog via Unsplash Creating top-notch health content is essential for your wellness brand’s recognition. While you may know this, you may struggle to maintain a consistent content creation process. Maybe you don’t...
7 Best Cereals for Weight Loss

7 Best Cereals for Weight Loss

By: Melissa Mitri, MS, RD Updated 4/21/2023 This article may include affiliate links. As an Amazon affiliate I earn from qualifying purchases. Image credit – Everydayhealth.com Do you love cereal, but feel like you have to give it up in order to lose weight? As...
Fat Loss vs. Weight Loss – Which is Better?

Fat Loss vs. Weight Loss – Which is Better?

By: Melissa Mitri, MS, RD Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you have a love-hate relationship with the scale, but don’t know how else to track your weight loss progress? If so, you...
10 Healthy Road Trip Food Ideas

10 Healthy Road Trip Food Ideas

By: Melissa Mitri, MS, RD Image credit @The Lean Green Bean Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Heading on your next road trip? Stick to your healthy eating plan with these 10 healthy...
How Does Ozempic Work for Weight Loss? 

How Does Ozempic Work for Weight Loss? 

By: Melissa Mitri, MS, RD Are you wondering how does Ozempic work for weight loss, the latest weight loss drug? If so, you may wonder if you qualify to get an Ozempic injection for weight loss to speed up the process. But how does Ozempic work for weight loss anyway,...