11 Tips for Staying Hydrated this Summer

11 Tips for Staying Hydrated this Summer

By: Amy Corcoran Reviewed by: Melissa Mitri, MS, RD Most of us know that staying hydrated is important, but putting it into practice is sometimes another story. Drinking water improves your health and may even help you lose weight. In this post, I’ll be sharing...
Things to Do Instead of Eating When You’re Not Hungry

Things to Do Instead of Eating When You’re Not Hungry

By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
How to Jump Start Your Metabolism

How to Jump Start Your Metabolism

By: Melissa Mitri, MS, RD Credit to @Getty Images Original Article Source: WellnessVerge How do you speed up your metabolism, and why does it matter? A faster metabolism may make it easier to lose weight and keep it off. Fortunately, you can learn how to jump start...
10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Photo Credit: Unsplash Do you sometimes feel like you’re trying all the things and you’re still not seeing the scale budge? There could be several reasons why you’re not losing weight, and so it’s important to have an understanding of all the factors that...
6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
6 Tips to Avoid Overeating During the Holidays

6 Tips to Avoid Overeating During the Holidays

Although this holiday season may feel quite different this year, it is possible to enjoy your food, time with family, and not worry about gaining weight.  This article discusses tips on how to avoid my top 6 tips to prevent overeating during the holidays, so you...