Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you’ve ever asked yourself “can I lose weight without exercise?”...
Permanent Weight Loss – Is it Possible?

Permanent Weight Loss – Is it Possible?

Upon a quick google search on permanent weight loss, you’ll probably find piles of articles that will tell you it’s almost impossible.  They’ll say the act of losing weight permanently is a myth, and the only is with invasive methods like weight loss...