Sustainable Weight Management – With or Without GLP-1s
Weight Management Without the Overwhelm
Are you tired of feeling like you’ve tried everything to lose weight… only to end up frustrated, overwhelmed, and right back where you started?
One week it’s keto. Next it’s fasting. Then some random influencer says you should:
✔ Cut carbs, fruit, or dairy
✔ Stop eating after 7 pm
✔ Avoid processed foods completely
With so much conflicting nutrition advice (and misinformation) out there, it’s no wonder so many women don’t know what the “right” way to eat even is anymore.
As a registered dietitian and weight loss expert, I help women cut through the noise and finally create a sustainable, realistic approach to nutrition that works for their actual life — not just for a few weeks or months.
Whether you’re trying to lose weight the “traditional” way or with the added help of GLP-1 medications like Ozempic®, Wegovy®, or Zepbound®, my approach focuses on small, consistent habit changes that support long-term success without restriction, guilt, or all-or-nothing thinking.
And by the way, there is no shame in taking GLP-1s, as they can be an incredibly effective tool to add to your toolbox.
This is a non-judgmental space where we work through the real-life barriers getting in your way — emotional eating, stress, inconsistency, lack of time, confusion around nutrition, low energy, or feeling stuck after years of dieting.
Imagine being able to…
- Lose weight without constantly starting over every Monday
- Feel confident about what to eat without obsessing over every bite
- Stop swinging between “being good” and completely off track
- Build habits that fit into your busy schedule and family life
- Eat in a way that supports your energy, metabolism, and long-term health
- Feel more in control around food without restriction or guilt
- Improve your relationship with food and your body
- Create a healthy lifestyle you can realistically maintain
My Approach to Weight Loss
My counseling approach is personalized, flexible, and rooted in evidence-based nutrition science — not fad diets, restriction, or rigid meal plans.
Together, we focus on:
- Building consistent habits that stick
- Improving hunger/fullness awareness
- Creating balanced meals that keep you satisfied
- Increasing protein and fiber intake in realistic ways
- Meal planning and simplifying healthy eating
- Reducing emotional or stress-related eating
- Improving energy and confidence around food
- Supporting muscle health and metabolism during weight loss
There’s no “one-size-fits-all” diet here.
My goal is to help you find an approach that feels sustainable and enjoyable to you personally, so you can maintain your results long-term.
GLP-1 Nutrition Support (Ozempic®, Wegovy®, Zepbound® & More)
GLP-1 medications can be helpful tools for weight loss, but they work best when paired with the right nutrition and lifestyle habits.
As a dietitian specializing in GLP-1 nutrition, I help women learn how to use these medications in a way that supports muscle health, metabolism, energy, and long-term success — not just rapid weight loss.
Together we focus on:
- Getting enough protein to protect muscle mass
- Managing common side effects like nausea, constipation, and low appetite
- Building healthy eating habits while appetite is reduced
- Preventing under-eating and nutrient deficiencies
- Supporting strength training and movement
- Creating a sustainable plan for life during — and potentially after — GLP-1 use
If you eventually want or need to come off a GLP-1 medication, I also help guide clients through that transition while minimizing weight regain and helping maintain healthy habits.
This Program Is For You If…
- You’re tired of dieting and want a more sustainable approach
- You feel confused by all the nutrition misinformation online
- You want expert guidance tailored to your body and lifestyle
- You struggle with consistency and staying motivated
- You want accountability and support from someone who understands
- You want to lose weight without extreme restriction
- You’re taking a GLP-1 medication and want to do things the “right” way
- You want to improve your relationship with food while still reaching your goals
What You’ll Receive
- Private 1:1 virtual nutrition counseling sessions
- Personalized calorie, protein, and nutrition recommendations
- Flexible meal planning support
- Guidance for eating out, busy schedules, travel, and real life
- Support with emotional eating, environmental, and mindset barriers
- GLP-1 nutrition guidance and side effect management
- Accountability between sessions
- Educational resources and action steps after sessions
- Food logging support and feedback when appropriate
Frequently Asked Questions
Is this program virtual?
Yes. I work with women virtually through a secure video platform, so you can work with me from anywhere.
How long would we work together?
Many clients work with me for 3–6 months or longer depending on their goals, support needs, and whether they are using a GLP-1 medication. Sustainable weight loss and changing habits takes time, and there is no need to rush the process.
At some point in the process, we will move from meeting every 2 weeks to a monthly maintenance/support progress. The timeframe for this will depend where you are in your journey and what level of support you feel you need. If we decide to transition to maintenance, we can always ramp back up to more frequent visits whenever you need.
Do you take insurance?
I currently accept Anthem Blue Cross & Blue Shield and Cigna plans. I also accept HSA/FSA payments, as well as credit and debit cards. Coverage varies by plan, so I recommend checking with your insurance provider directly.
Do you take a restrictive dieting approach?
No. I do not believe in extreme or overly restrictive dieting. My approach focuses on balance, consistency, flexibility, and realistic habits that support long-term results.
Do you prescribe GLP-1 medications like Ozempic or Wegovy?
As a registered dietitian, I do not prescribe medications. However, I can work collaboratively with your doctor or refer you to a medical provider who prescribes GLP-1 medications if appropriate. My role is to help you optimize your nutrition, habits, muscle health, and long-term success while using them.
Do I have to stay on a GLP-1 forever?
Not necessarily. While some people stay on them long-term (and they are completely safe to do so), others may need to transition off or choose to for various reasons. The most important factor is building sustainable nutrition, movement, and lifestyle habits as early as possible in the process so you have the best chance of maintaining your results over time.
Can I lose weight without a GLP-1?
Absolutely. Many of my clients lose weight successfully without medication. My approach is focused on sustainable behavior change and helping you find a realistic way of eating that works for your body and lifestyle.
Ready to Feel More Confident, Consistent, and In Control Around Food?
You don’t need another restrictive diet or impossible plan to follow. You need expert guidance, support, and a realistic weight management strategy that works for your life.
I’d love to help you get there.