6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...