Food and Your Mood – Is There a Connection?

Food and Your Mood – Is There a Connection?

Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone.  In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons.  It’s important to...
Top foods to reduce your risk of Postpartum Depression

Top foods to reduce your risk of Postpartum Depression

In honor of May being Mental Health Awareness Month, I thought it was only appropriate to highlight postpartum depression and mood disorders, and the role that nutrition plays in helping to prevent and manage these conditions.   If you think postpartum depression is...