Written by Melissa Mitri, MS, RD The ketogenic diet, or “keto” for short, remains one of the most popular diets for those looking to lose weight. Does keto help you lose weight, or is it just another fad? Here we’ll discuss the pros and cons of keto, and...
Hi and welcome! My name is Melissa and I’m a Registered Dietitian-Nutritionist specialized in sustainable weight loss for women.
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