Emotional vs. Physical Hunger – How to Tell the Difference and Get Your Emotional Eating Under Control
Photo by Artem Labunsky on Unsplash Have you ever stopped to think about why you eat? If you’ve been on a weight loss journey before, the focus has probably been on what you eat. But understanding the why behind your eating habits can unlock a powerful set of tools to...
10 Ways to Manage Quarantine Stress & Prevent Overeating
Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...
Food and Your Mood – Is There a Connection?
Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone. In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons. It’s important to...
Mindful vs. Mindless Eating – What’s the difference?
Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point. Mindless eating is eating without full awareness, and often happens when...