Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD When it comes to weight loss, a healthy diet and exercise plan are typically both part of the package. But what if you hate to work out or can’t right now? If you’ve ever asked yourself “can I lose weight without exercise?”...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
The one simple mindset switch that’ll get you to exercise

The one simple mindset switch that’ll get you to exercise

Do you often force yourself to exercise, telling yourself or others that you “have to” and that you just need to suck it up and do it?  Don’t be so hard on yourself. This not a fun nor sustainable way of viewing exercise.  You feel like it’s forced and are thinking of...