Fat Loss vs. Weight Loss – Which is Better?
By: Melissa Mitri, MS, RD Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you have a love-hate relationship with the scale, but don’t know how else to track your weight loss progress? If so, you...
Can You Lose Weight Without Exercise?
By: Melissa Mitri, MS, RD Updated on 4/21/2023 Embarking on a weight loss journey can feel daunting, especially if you can’t exercise or don’t particularly enjoy it. And when it comes to weight loss, a healthy diet and exercise plan are typically both part...
Eating Healthy While Under Quarantine
Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
The one simple mindset switch that’ll get you to exercise
Do you often force yourself to exercise, telling yourself or others that you “have to” and that you just need to suck it up and do it? Don’t be so hard on yourself. This not a fun nor sustainable way of viewing exercise. You feel like it’s forced and are thinking of...