Things to Do Instead of Eating When You’re Not Hungry

Things to Do Instead of Eating When You’re Not Hungry

By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
Food and Your Mood – Is There a Connection?

Food and Your Mood – Is There a Connection?

Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone.  In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons.  It’s important to...
8 Secrets to Bash Your Sugar Cravings

8 Secrets to Bash Your Sugar Cravings

It’s 4:00 pm, aka the “witching hour.” You’re scrambling to find something sweet to eat when making dinner, or you’re finally sitting down after a long day and all you want is a bowl of ice cream. Sound like your life? I know that exact...