10 Pregnancy Superfoods to add to your diet today

10 Pregnancy Superfoods to add to your diet today

unsplash-logoJannis Brandt We’re always hearing about the foods we can’t eat during pregnancy, but what about all the foods we can and actually should eat? As a Registered Dietitian with a practical approach to eating, I teach my clients how...
Nutrition Strategies to Manage Morning Sickness

Nutrition Strategies to Manage Morning Sickness

Do you struggle with morning sickness? You’re not alone. More than 1/2 of pregnant women experience it, most often in the first trimester. Typically as you approach the second trimester, this starts to alleviate. Unfortunately for a small percentage of us, it...