How to Lose 10 Pounds Before Summer

How to Lose 10 Pounds Before Summer

Image credit: @Angelo Pantazis via Unsplash Looking to shed a few pounds before summer, or just feel more confident in your bathing suit? Today I’m going to teach you how to lose 10 pounds before summer without resorting to cleanses or fasting protocols. As a...
Calibrate Weight Loss Program Review – Is It Sustainable?

Calibrate Weight Loss Program Review – Is It Sustainable?

By Melissa Mitri, MS, RD Photo Credit: Jason Briscoe via Unsplash Do you feel like you’ve tried every diet and exercise plan out there, but nothing has given you permanent weight loss? If so, you may be interested in the Calibrate weight loss program. Calibrate...
Can You Lose Weight Without Exercise?

Can You Lose Weight Without Exercise?

By: Melissa Mitri, MS, RD Updated on 4/21/2023 Embarking on a weight loss journey can feel daunting, especially if you can’t exercise or don’t particularly enjoy it. And when it comes to weight loss, a healthy diet and exercise plan are typically both part...
The Best Healthy Meal Delivery Services for Weight Loss

The Best Healthy Meal Delivery Services for Weight Loss

Written by: Melissa Mitri, MS, RD Getting a healthy meal on the table is not always an easy feat, especially after a long day. Knowing the best healthy meal delivery services for weight loss can give you a much needed break while also supporting your goals. Work and...
How to Stop Overeating on Weekends: Breaking the Cycle

How to Stop Overeating on Weekends: Breaking the Cycle

Photo credit: Getty Images Do you find your weight trending down during the week and then it somehow creeps up again after every weekend? This is a common struggle with my clients, and much of it may be your habits are falling off on the weekends. Not to worry –...