Things to Do Instead of Eating When You’re Not Hungry

Things to Do Instead of Eating When You’re Not Hungry

By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
Permanent Weight Loss – Is it Possible?

Permanent Weight Loss – Is it Possible?

Upon a quick google search on permanent weight loss, you’ll probably find piles of articles that will tell you it’s almost impossible.  They’ll say the act of losing weight permanently is a myth, and the only is with invasive methods like weight loss...
Mindful vs. Mindless Eating – What’s the difference?

Mindful vs. Mindless Eating – What’s the difference?

Are you a mindful or mindless eater? Are you concerned that your eating habits are affecting your weight, your mood, and your health? Truth is, most of us are mindless eaters at some point.  Mindless eating is eating without full awareness, and often happens when...