6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
10 Quick and Healthy No-Heat Lunch Ideas

10 Quick and Healthy No-Heat Lunch Ideas

Do you often skip lunch or snack all day because you don’t have something quick and easy ready to go? What if you could have a bunch of quick and healthy lunch ideas that you don’t even have to heat up? Chances are, you would eat lunch a lot more often if that were...