Things to Do Instead of Eating When You’re Not Hungry

Things to Do Instead of Eating When You’re Not Hungry

By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Ways to Manage Quarantine Stress & Prevent Overeating

10 Ways to Manage Quarantine Stress & Prevent Overeating

Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...
Food and Your Mood – Is There a Connection?

Food and Your Mood – Is There a Connection?

Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone.  In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons.  It’s important to...