Emotional vs. Physical Hunger – How to Tell the Difference and Get Your Emotional Eating Under Control
Photo by Artem Labunsky on Unsplash Have you ever stopped to think about why you eat? If you’ve been on a weight loss journey before, the focus has probably been on what you eat. But understanding the why behind your eating habits can unlock a powerful set of tools to...
Eating Healthy While Under Quarantine
Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
10 Ways to Manage Quarantine Stress & Prevent Overeating
Photo by Helena Lopes on Unsplash We are all feeling the effects of the Coronavirus in some way, shape or form. Whether you are home quarantined with your family, live alone, or are continuing to work out of the home, we all have added stressors and uncertainties that...
Food and Your Mood – Is There a Connection?
Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone. In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons. It’s important to...