6 Ways to Stop the All-or-Nothing Diet Mentality

6 Ways to Stop the All-or-Nothing Diet Mentality

Do you have an all-or-nothing mentality when it comes to your diet? If so, you are not alone! But, all-or-nothing thinking can be a huge barrier to long-term weight loss success. Now that we’re in the new year, you may be setting new health goals which may be...
Non-scale Successes and Victories to Celebrate

Non-scale Successes and Victories to Celebrate

How much of your focus, every single day, is spent thinking about the number on the scale? While weight may be one of the most common measures we track in our health journey, it is definitely not the only measure of success. Identifying the non-scale victories...