Vegan Breakfast for Weight Loss – 10 Protein-Packed Ideas
By: Melissa Mitri, MS, RD Getting in a filling, high-protein breakfast is important for many reasons, but even more so if you’re trying to lose weight. But if you’re following a vegan diet, it can be challenging to get in enough protein at breakfast without conscious...
11 Tips for Staying Hydrated this Summer
By: Amy Corcoran Reviewed by: Melissa Mitri, MS, RD Most of us know that staying hydrated is important, but putting it into practice is sometimes another story. Drinking water improves your health and may even help you lose weight. In this post, I’ll be sharing...
Things to Do Instead of Eating When You’re Not Hungry
By: Melissa Mitri, MS, RD Photo Credit – Healthline.com Do you struggle with eating for emotional reasons, especially when you know you’re not hungry? If you know you’re not hungry but you find yourself eating anyways, there are things to do instead of eating in...
Prevent Weight Holiday Weight Gain in 10 Easy Steps
Written by Melissa Mitri, MS, RD Photo Credit: Get Real Health The holidays are a time of celebration full of family, friends, and festivities. But, it’s all too easy to overindulge during this time and before you know it, you’re starting to gain the weight back...