Non-scale Successes and Victories to Celebrate

Non-scale Successes and Victories to Celebrate

How much of your focus, every single day, is spent thinking about the number on the scale? While weight may be one of the most common measures we track in our health journey, it is definitely not the only measure of success. Identifying the non-scale victories...
Eating Healthy While Under Quarantine

Eating Healthy While Under Quarantine

Image Credit: Myrecipes.com Establishing healthy eating habits and limiting stress eating in the best of circumstances can be a challenge, let alone eating healthy while under quarantine. In the current world we’re living in, it may seem even harder to make nutrition...
How to Curb Your Nighttime Snacking Habit

How to Curb Your Nighttime Snacking Habit

Do you often find yourself eating late at night, in front of the tv, or while browsing social media?  If this feels like a regular occurrence, you are not alone.  This is something I see SO much with my clients, and is SO common! Many times, you may be embarrassed by...
Permanent Weight Loss – Is it Possible?

Permanent Weight Loss – Is it Possible?

If you were to do a google search on permanent weight loss, you’ll find an array of articles that will tell you it’s likely impossible.  They’ll tell you permanent weight loss is a myth, and the only way it’s possible is with invasive methods like weight...
Does the Keto Diet Work for Weight Loss?

Does the Keto Diet Work for Weight Loss?

Written by Melissa Mitri, MS, RD The ketogenic diet, or “keto” for short, remains one of the most popular diets for those looking to lose weight. Does keto help you lose weight, or is it just another fad? Here we’ll discuss the pros and cons of keto, and...