Can You Lose Weight on a Plant-based Diet?
If you’re on a weight loss journey, you may wonder if you can lose weight on a plant-based diet. Many of my nutrition clients are curious about plant-based eating in various forms and whether this is the route they should take for more sustainable results. Going...
Exploring “Oatzempic” – A Dietitian’s Perspective on this TikTok Trend
@Eat This, Not That With the popularity of prescription weight loss medications like Ozempic, many people are seeking newer, more affordable alternatives. This leads many to try “Oatzempic,” the latest viral TikTok weight loss trend. Oatzempic should NOT be confused...
How to Maintain Weight Loss After Losing It
While losing weight can be challenging for many people, the bigger change is in keeping it off. This article will teach you how to maintain weight loss after meeting your goal, so you finally see long-term, sustainable changes. There are several reasons why...
10 High Protein Lunch Ideas for Weight Loss
Unsplash stock photo This article contains affiliate links. As an Amazon affiliate, I earn a small commission from qualifying purchases at no additional cost to you. Having a balanced lunch is essential to sustainable weight loss, but it’s easy to run out of ideas or...
7-Day Easy Meal Plan for Weight Loss
This post contains affiliate links. As an Amazon affiliate, I earn a small fee from qualifying purchases at no additional cost to you. Embarking on a journey toward sustainable weight loss doesn't have to feel like an uphill battle. If you’re looking for inspiration...
7 High Protein Breakfasts for Weight Loss (Many are egg-free!)
As a weight loss dietitian, I am a huge proponent of eating breakfast to support your weight loss efforts. But what you eat for breakfast truly matters, so I’m sharing 7 high protein breakfasts for weight loss today. If you’re eating breakfast, but it lacks protein,...
Healthy Sweet Snacks for Weight Loss
This post contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Do you crave sweet foods regularly but are trying to lose weight? Not to worry, I will share some healthy sweet snacks for...
Best Protein Foods for Weight Loss – A Complete List
This post contains affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Getting enough protein is essential for any sustainable weight loss plan. But what are the best protein foods for weight loss,...
10 High Protein Dinner Meals for Weight Loss
If you’re embarking on a weight loss journey, you’ll want to be sure you’re getting enough protein with your meals. If you’re unsure how to do this, these 10 high protein dinner meals for weight loss are a great place to start. Many of my clients search for healthy...
Daily Carb Intake for Weight Loss – What’s the Ideal Amount?
Navigating the world of carbohydrates can be overwhelming. If you’re on a weight loss journey, you may wonder if you should cut carbs, and if so, what is the ideal daily carb intake for weight loss? As a weight loss dietitian, I have seen many clients have success...
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