How much protein should I eat to lose weight?
If you’re embarking on a weight loss journey, one of the questions you may ask is “How much protein should I eat to lose weight?” Understanding the role of protein in weight loss is crucial, as it’s not only about the amount you’re taking in but the quality and timing...
5 Best Protein Powders To Lose Weight
Disclaimer: This article contains affiliate links. As an Amazon affiliate, I receive a small commission off of qualifying purchases at no additional cost to you. In addition to achieving a calorie deficit, getting enough protein is essential for successful weight...
What is Habit Stacking? How It Can Help You Lose Weight
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2024 Nutrition Trends to Watch Out For
Image credit: Tangerine Newt via Unsplash As a registered dietitian, I’m always trying to keep abreast of the latest nutrition trends for my clients. Since nutrition is an ever-evolving science, I thought I would share the predicted nutrition trends for 2024 to watch...
Healthy Sheet Pan Meals for Busy Days
Guest post written by Wan Na Chun, MPH, RD, CPT. Feeling the stress of planning a nutritious weeknight dinner or breakfast during a busy week? Healthy sheet pan meals are the perfect solution, where you throw everything together on a baking tray for a hassle-free...
15 High Fiber Foods for Weight Loss
Are you trying to lose weight but are finding yourself hungry all the time? If so, you’ve probably been told to eat more protein. And while this is sound advice, many people neglect the importance of fiber in your diet. Eating more high-fiber foods for weight loss can...
Best Ready to Drink Protein Shakes for Weight Loss
Image credit: Amanda Vick @Unsplash This article contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no additional cost to you. Getting enough protein in your daily diet promotes weight...
How to Stay Motivated to Exercise (And Be Consistent!)
Unsplash: Jonathan Borba Knowing how to stay motivated to exercise can be challenging, so don’t beat yourself up if you feel yourself losing motivation. It’s normal to have days where you’re excited to work out and motivated to do it and others where you can’t get...
Tirzepatide for Weight Loss Receives FDA Approval
Image credit: New You Wellness Center Have you heard of Zepbound™, the latest FDA-approved weight loss medication? Zepbound™ is essentially the FDA-approved version of tirzepatide for weight loss. If you’re not familiar with it, tirzepatide is the active ingredient in...
10 Healthy Holiday Eating Tips, According to Registered Dietitians
Looking for healthy holiday eating tips to keep you feeling your best this season? I surveyed my dietitian colleagues to find the best tips and tricks to prevent bloat, weight gain, and allow you to enjoy this special time in the best way possible. My colleagues and I...
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